We know information about nutrition is endless, confusing… and convincing. It’s our mission to break down this information using science and explain how our bodies and nutrition actually work.
We want you to know that as dietitians we get the same messages from diet culture telling us what to eat, how to look, what’s good, what’s bad, what’s cool, what’s moral, and who the heck we should even be. We don’t know about you, but we’re exhausted by this. We want to eat cake, and we’re going to use science and evidence-based nutrition to prove it’s okay!
Each episode is dedicated to answering your questions. We take letters from listeners every episode, so hit the contact button above, shoot us an email, leave us a comment, or slide into our DMs. We read every last question.
We have lots of ways to get in touch and can’t wait to hear from you!
(PS: your confidentiality will always be respected… no identifying information about you or your questions will be released on our podcast!)